"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

— Viktor E. Frankl

Anger Management

Anger, when left unchecked, can quickly turn into a bigger problem, affecting your relationships and your overall well-being. It often mixes with emotions like anxiety and depression, creating a cycle of tension, frustration, and self-doubt. Unresolved anger can make anxiety worse, and anxiety can trigger anger, leaving you feeling stuck and overwhelmed.

If you're dealing with these emotions, therapy can help you better understand and manage them. Learn how to break the cycle, regain control, and find more peace in your day-to-day life.

Vicious Cycle of Anger

Anger is a natural emotion, but when it’s left unchecked, it can lead to destructive patterns. It often starts with a small trigger—like being cut off in traffic or a missed deadline at work. What begins as irritation can quickly build into frustration. If you don’t address it, that frustration can escalate into an outburst. Afterwards, guilt or shame may follow, which only adds to the cycle of frustration.

Recognizing this pattern is the first step to breaking it. Once you understand it, you can find healthier ways to manage your emotions and respond more calmly.

One simple way to break the cycle is by pausing and taking a few deep breaths when you feel anger building up.

Counting to ten or breathing deeply helps you calm down, think more clearly, and respond in a more controlled way.

This small action can have a big impact on how you handle your emotions.

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." — Viktor E. Frankl

Anger Management

Vicious Cycle of Anger

Recognizing this pattern is the first step to breaking it. Once you understand it, you can find healthier ways to manage your emotions and respond more calmly.

​​

​

One simple way to break the cycle is by pausing and taking a few deep breaths when you feel anger building up.

​

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

— Viktor E. Frankl