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Therapies I Offer
I practice in an integrative way, drawing from Cognitive Behavioural Therapy (CBT), Hypnosis, Mindfulness, and coaching techniques to create a comprehensive approach for managing issues like anxiety, phobias, and habits. While I follow a general CBT structure, I remain adaptable and flexible to meet your unique needs and preferences.
Click below for more information on how these work.
"By combining the insights of CBT with the relaxation of hypnosis, we can create a powerful therapeutic experience that fosters deep healing and transformation."
— Stephen A. Chervony
Contact Me
I offer a free 15-minute consultation to explore your challenges and goals. This is also a great opportunity for you to ask any questions and determine if we're a good fit to work together.
To get in touch, you can call, leave a message, or use the online form, and I'll respond as soon as possible.
If you need to speak to someone now:
NHS: Phone- 111 (Choose the mental health support option)
Rethink Mental Illness advice line: 0808 801 0525
Samaritans: Phone- 116 123 (24 hours, 365 days a year)
Shout: Text to- 85258 (24/7) website: giveusashout.org