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Welcome to Tranquil Minds
Hi, I’m Angelika. I’m a qualified and accredited integrative therapist and coach, specialising in stress management, burnout and anxiety disorders, with particular experience supporting neurodivergent people, including those with ADHD and autism, as well as trauma.
With many years of experience across the mental health and healthcare sectors, alongside my own lived experience, I offer a practical, compassionate and collaborative approach. I don’t believe in one-size-fits-all models. Instead, I take the time to understand you as a whole person - your experiences, strengths, challenges and the relationship you have with your thoughts and between your mind and body.
My work focuses on what is happening for you now and what you want to change. We explore what may be keeping you stuck and develop practical strategies to manage stress, anxiety and overwhelm, recover from burnout, build resilience and create healthier patterns that support lasting change.
I also support neurodivergent clients with challenges such as overwhelm, emotional regulation, executive functioning, masking, boundaries and confidence, adapting strategies to your individual needs. As a coach, I can also help with personal and professional goals, confidence, motivation and sustainable change. Coaching may be available through Access to Work for eligible clients, subject to individual circumstances and funding approval.
My approach draws on CBT, hypnosis and mindfulness, combining evidence-based techniques with a flexible approach tailored to you. Whether you’re feeling overwhelmed, running on empty, struggling with anxiety or simply no longer feel like yourself, we can work together at a pace that feels right for you.
✔ Online sessions via Google Meet and also over the phone.
✔ Therapy - £85 per session
✔ Coaching -£100 per session
✔ Access to Work support available for eligible clients
✔ Packages available
✔ Lower-cost sessions available for clients on low incomes
✔ Free 15-minute consultation
Angelika Kubisa
Specialisms: Stress management, anxiety disorders and panic attacks, PTSD & neurodivergence personal & workplace coaching
angelikakubisa@tranquil-minds.co.uk
Brighton, East Sussex
BSC(HONS), DIP.CBH, DIP.SMBR, CERT-I-CBT, GHR Registered
Cognitive Behavioural Hypnotherapist & Coach
You already have the ability to change. Sometimes, you just need some support.
Change isn’t always easy to navigate on your own. Whether you’re looking to work through something that’s holding you back, make a change, or move towards a goal, I offer a supportive space to help you get there.
Cognitive Behavioural Hypnotherapy (CBH)
CBH is helpful when you’re looking to understand and change patterns that are affecting how you think, feel or behave. It brings together the practical tools of Cognitive Behavioural Therapy (CBT), the awareness of mindfulness, and hypnosis. Together, these approaches can help you understand unhelpful patterns and develop new ways of responding.
Hypnosis is a natural state of focused attention and deep relaxation - similar to the absorbed state you might experience when you’re completely immersed in a book, music or a familiar journey. During hypnosis, you remain awake, aware and in control. It can help quieten distractions and create space to focus your attention, making it easier to explore thoughts, practise new responses and work with patterns at a deeper level. CBH can support a range of concerns, including anxiety, stress, confidence, habits, phobias, unwanted behaviours and difficulties managing thoughts and emotions. Your sessions are tailored to you, your circumstances and what you want to achieve, combining practical strategies with therapeutic techniques to help you develop greater self-awareness and skills you can use in everyday life.
Life, ADHD & AU-ADHD Coaching:
One-to-one coaching for people who are looking for support with personal development, goals and making changes in their lives.Coaching is a practical and forward-focused process. It can give you the space to step back, gain clarity about what you want, identify what may be getting in the way and turn your goals into realistic steps.Whether you’re looking to make a specific change, build confidence, develop new habits or simply feel more focused and in control, coaching can provide the structure, support and accountability to help you move forward.
You don’t have to know which type of support is right for you before getting in touch. We can talk about what you’re experiencing, what you’d like to change and what you’re hoping to get from working together.Book your free 15-minute consultation
How I can support you
Not sure what you need?
Contact Me
I offer a free 15-minute consultation to explore your challenges and goals. This is also a great opportunity for you to ask any questions and determine if we're a good fit to work together.
To get in touch, you can email me or use the online form, and I'll respond as soon as possible.
If you need to speak to someone now:
NHS:
Samaritans:
Shout:
Call 111 (Select the mental health option)
Call 0116 123 (24/7 365 days a year)
Text the word shout to 85258 (24/7)